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Hey Jason,
I sent this before on how to use phpMyAdmin:
- Find the username and password for the control panel for your hosting company
- Log in and find a link to manage your database
- Open PhpMyAdmin (you may need a separate password for this, it varies on the hosting company. If you need a username and password its typically the same one used for your database)
- Find the Form Tools database
- Click on the database
- On the right there will be a list of tables within the database, on top is a series of buttons
- Find the 'Export' button and click it
- There will now be a series of selections to export your data
- Choose Excel or SQL
- Check off download file at the bottom left
- This will download data to your desktop (either Excel or SQL)
If you need to import data back into a database you will need a SQL file. However, migrating from an older version of Form Tools to the most current version is not simply importing/exporting data from phpMyAdmin. The newer version of Form Tools has significant updates to the database from the version you are running.
Cheers,
Joe