Jun 23rd, 2021, 10:43 PM
Catastrophizing is a cognitive distortion in which you perceive a problem to be bigger than it actually is. When you view your projects in this light, your self-efficacy decreases. You start believing that you lack the skills and the abilities required to complete the project. This belief powers your avoidant skills. Thus you end up ignoring the project until the deadline looms over your head. When you are consciously aware of the fact that you are putting off the buying coursework online, imagine yourself holding a crystal ball.